Health hikes with Susanne Reiß

Experience nature through all the senses. Body awareness and stress management through barefoot walking, meditation, herbs, exercises and conscious breathing.

Approx. 2.5 hours & 3 km from the Kurgastzentrum.

You need to wear sturdy shoes and weatherproof clothing.

This hike will provide health supporting suggestions that can be implemented in daily life.

There are herbs, with high recognition value to see and who would like also to eat. There will be small tips on the subject of nutrition.

We will have the opportunity to walk barefoot.

Physical exercises to warm up, support the body, fitness and stretching will be interwoven in sections with breathing exercise.

Meditation and mental exercise to separate from the stress of everyday life will also be part of the walk.

Individual attention and requests will be accommodated when possible.

For more information you can call: 0152 / 210 988 24.